Sushi Bowl

What’s cookin good lookin?

Sadly, this is the last blog post to my Taste The Health page, I really enjoyed making different posts each week and showing other people what I like to eat and make. As my blog posts continued I tried to post about various recipe ideas, that sometimes not everyone thinks of. Being healthy is important but also enjoying what you eat is important and something I have been trying to let the readers know. Cooking is fun and eating is even better! For my last post I’m going to tell you about one of my favorite meals which is my Sushi Bowl. I love sushi, but making this bowl is a alternative I like as well.

Sushi Bowl

Sushi Bowls

Ingredients: 

1 1/2 c. cooked short grain rice
1 tbsp. rice wine vinegar
4 oz. cooked shrimp
2 tsp. extra-virgin olive oil
kosher salt
avocado, thinly sliced
1/3 c. diced cucumber
medium carrot, peeled and sliced into matchsticks
2 tbsp. mayonnaise
1 tbsp. sriracha
1 tbsp. lemon juice, divided
Soy sauce, for serving
Toasted sesame seeds, for garnish
Directions: 
  1. In a bowl, toss rice with rice wine vinegar. Season with salt to taste. Toss shrimp with 1 tablespoon olive oil. Season with salt to taste and place on top of rice. Arrange avocado, cucumber and carrots on top of rice next to shrimp.
  2. Whisk together mayonnaise, sriracha and lemon juice and drizzle over the sushi bowl. Drizzle with soy sauce and sprinkle with toasted sesame seeds. Drizzle with soy sauce if desired.
  3.  ENJOY 🙂

I know not everyone likes sushi but this sushi bowl is delicious and you should give it a try! Remember you can change up the recipe always to what you prefer. This is a quick recipe that takes about 15 minutes to prepare.

Tasty Trail Mix

Who doesn’t love snacks?

I can say I’m a big snacker, especially at school. Snacks do give you energy if they’re healthy! I like to bring snacks to class, on long car rides, and also to work. Making snacks rather than just buying them at the store is a little more time consuming but in the end it is worth it. Trail mix is one of my favorite snacks, it has a sweet but also salty taste to it.. which I LOVE! Each week you do make trail mix snack packs to go, you can change up the recipe and what you put into it.

Trail Mix

 

Image result for healthy trail mix recipe

Mix n’ Match Ingredients: 

  • Nuts
  • Seeds
  • Dried Fruit
  • Grains
  • Sweets
  • Savory Extras

Everyone has their own favorite flavors and tastes so make your mix to make your taste buds happy. Trail mixes have no rules so be creative! 

I usually put my trail mix in several mini sandwich bags so I can grab them and go to wherever I need to go, so make as much as you need. 

My favorite trail mix:

  1. Almonds, Peanuts
  2. Sunflower seeds, Pumpkin seeds
  3. Dried bananas, dried apricots
  4. Honey Granola
  5. Mnms

 

ENJOY 🙂

Easter Bread

It’s almost Easter!!

Easter is this weekend, I know that not everyone celebrates Easter but my family and I do. This recipe is close to my heart and has always grown up with this when it is Easter. My family is Italian so this bread is a tradition for us every Easter. My Nonna will always have this bread every Easter since I can remember. I’ve seen her make it a couple times, but never actually have made it myself. One day when I’m older with my own family I plan on continuing this tradition and making this for everyone to enjoy.

 

Easter Bread

Easter Bread - Delish.com

Ingredients: For the bread

Cooking spray

1 c.  lukewarm milk
1/2 c. plus 1 tsp. granulated sugar, divided
2 1/2 tsp. or 1 (0.25-oz.) package active dry yeast
4 1/2 c. all-purpose flour, plus more for surface
2 tsp. kosher salt
large eggs
1/2 c. (1 stick) butter, softened and cut into cubes
Egg wash, for brushing
Sprinkles, for topping

For the eggs: 

large eggs

1 c.  boiling water, divided

2 tsp. distilled white vinegar, divided, Food coloring

Directions:

  1. Grease a large bowl with cooking spray. In a small bowl or liquid measuring cup, add milk and 1 teaspoon sugar and sprinkle yeast on top. Let sit until frothy, about 8 minutes.
  2. In the bowl of a stand mixer fitted with the dough hook, combine flour, remaining ½ cup sugar, and salt. Add milk-and-yeast mixture and eggs. Mix until a very soft dough forms, about 5 minutes. Increase to medium-high speed and add in butter a tablespoon at a time, mixing well after each addition, until dough pulls away from sides of bowl, about 15 minutes.
  3. Transfer dough to greased bowl, cover, and let rise in a warm spot until doubled in size 1 to 1 1/2 hours.
  4. Meanwhile make hard-boiled eggs: Place eggs in a medium pot and cover with water. Over medium heat, bring to a boil. Cover and turn off heat. Let sit for 11 minutes, then remove from pan and dunk in ice water.
  5. Divide 1 cup boiling water between 2 bowls. Add 1 teaspoon vinegar and desired food coloring to each bowl. Add one egg at a time and let sit 5 to 10 minutes, depending on preferred color. Use a slotted spoon to remove from bowl and let dry on a wire rack fitted over a baking sheet.
  6. Preheat oven to 375° and line a large baking sheet with parchment paper. On a lightly floured surface, divide dough into 3 equal parts. Roll each piece into a 16″ long rope. Place ropes side by side lengthwise on prepared baking sheet. Pinch top ends together, then tightly braid ropes together. Bring ends together to form a circle and pinch together.
  7. Press dyed eggs into braid, then cover dough and let rise until doubled, about 30 minutes.
  8. Brush with egg wash and top with sprinkles. Bake until golden, 30 minutes.
  9. ENJOY 🙂

 

My Nonna’s recipe is something I will keep and give to my own children one day! I think traditions are important and matter to each family. I look forward to this bread each Easter and is something my whole family enjoys to eat. It might not be the healthiest, but because it is a holiday you’re allowed to treat yourself!

Frozen Yogurt

Dessert time!!

This week I wanted to do another healthy but easy dessert recipe, because dessert is something I always crave and want to have but want it to be healthy. I’m so excited to show this THREE ingredient recipe which is delicious! In my malls at home there are frozen yogurt places which are yummy and a nice healthy alternative to ice cream. The frozen yogurt itself is healthier and it just depends how much toppings you decide to add on top. In the frozen yogurt places there are many different flavors of frozen yogurt but this blog is going to give you the recipe for a more simpler flavor.

Vanilla Frozen Yogurt

Image result for homemade vanilla frozen yogurt

Ingredients: – 1 32 0z. of Greek yogurt, 1/3 cup of Raw honey, 1 tsp. of Vanilla extract

OPTIONAL: add some 1/2 frozen berries, or coco powder for chocolate flavor

This is something you can keep the ingredients at home and make it whenever you’re craving something sweet. And you will save money as well which is always nice.

Instructions:

  1. In a large bowl combine all ingredients.
  2. Place mixed ingredients into your ice cream maker
  3. Mix for 35-40 minutes or until consistency is reached with your ice cream maker.
  4. Freeze for 2 hours.
  5. Remove for 1-2 minutes before serving
  6. ENJOY 🙂

This can make up to 4-6 servings, make sure to prepare this prior so it has the time to freeze.

OPTIONAL add toppings: fruits, candy, sprinkles, drizzle

 The hot weather is around the corner and it will be here before you know it!!